Omega-3 fatty acids are considered essential fatty acids – essential for optimum body function. Its benefits extend from providing protection against heart disease to normalising moods to developing fetal brain. Let’s look at what more this wonder nutrient is capable of supporting.
Lowers triglycerides: Having high levels of triglycerides (TGs) is a risk factor for heart disease. Omega-3 docosahexanoic acid (DHA) boosts heart health by lowering TGs and elevating HDL (good cholesterol) levels.
Promotes heart health: Omega-3 reduces inflammation throughout the body. Inflammation in the body can damage blood vessels and lead to heart disease. Moreover, Omega-3 DHA benefits the heart of healthy people, and those at high risk of cardiovascular disease. It also decreases the risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.
Improves artery health: By reducing plaque build-up and blood clots in arteries, Omega-3 increases blood flow throughout the body.
Reduces risk of rheumatoid arthritis: Efficient intake of omega-3 fatty can improve joint health by reducing stiffness associated with arthritis.
Reduces risk of Osteoporosis: Omega-3 fatty acids help to increase the level of calcium in the body. It further improves bone strength by aiding proper absorption of calcium into the bones, preventing the risk of developing osteoporosis or any other bone loss ailments.
Reduces risk of depression: Omega-3 fatty acids play an important role in brain function. It helps boosts your mental health by reducing the level of depression and anxiety. Its supplementation acts like an antidepressant and may benefit in dealing with mild to moderate depression.
Pregnancy: Omega-3 prevents pre-term labour and delivery, and also lowers the risk of pre-eclampsia and depression in expectant mothers.
Prenatal health: For optimum neurological, cognitive and visual development of the fetus, Omega-3 is found to be essential. It may also reduce the risk of allergies in infants.
Reduces the risk of Attention deficit hyperactivity disorder (ADHD): Omega-3 is the building block a child needs to build a healthy brain. Insufficient omega-3 levels are common in children with ADHD. It is seen that DHA helps improve behaviour and ADHD symptoms
Improves neurotransmission: Omega-3 improves communication between nerve cells and nervous system’s ability to handle sensory input.
Reduces the risk of Alzheimer’s disease and dementia: Deficiency of Omega-3 can cause Alzheimer’s disease and dementia or cognitive decline. Supplementation of Omega-3 can prevent such kind of detrimental illnesses.
Promotes good skin: Omega-3 fatty acids act as an antioxidant that protects your skin against free radical damage. It fights wrinkles and skin ailments, making skin soft and supple.
MWH Nourishtra Omega-3 is the richest source of life’sDHA. It replenishes the nutrient in every individual and supports optimal functioning of all essential organs. Moreover, it is sourced from marine algae and not from fishes. This makes it 100% vegetarian and free from ocean-borne contaminants.