Cruciferous Vegetable That Helps Reduce Headache Dietary Supplements / Healthy & Balance / Healthy Beauty

To experience headache on most days than not or over more than fifteen days in a month is a condition called Chronic Daily Headache (CDH). Chronic Daily Headache is not a type of headache but a part of a category that includes various kinds of frequent headaches. Most people with Chronic Daily Headache have migraine or tension-type headache as the underlying type of headache.

How headache occurs?

Most headaches are caused by the rising levels of inflammation of nerve cells. And this is no revelation, but a well-known truth today. Thus, it is rather more appropriate to ask how inflammation occurs. Stress (physical and psychological) and illnesses give rise to an immune response, wherein cytokines are released, causing inflammation of neurons. The more cytokines are released, the higher is the inflammation level, resulting in sensitivity to light and sound, and pain in the head.

Can headaches or its recurrence be controlled?

Headaches are based on chronic inflammation of neurons. If the inflammation is controlled (by identifying and avoiding trigger factors), then the frequency and severity of headaches can certainly be reduced.

Something called cruciferous

Cruciferous vegetables are usually what we call green leafy vegetables. They are those belonging to the cruciferae family of plants and are known to contain more phytochemicals than other groups of vegetables. Broccoli among all cruciferous vegetables has the highest concentration of sulforaphane, an antioxidant and stimulator of natural detoxifying enzymes. Sulforaphane prevents cell death and inflammation. Broccoli has a protective phytochemical that works against neurodegenerative conditions like chronic headache. It has a peculiar ability to activate the pathway that protects cells from oxidative stress-induced cell death.

Real VeggiesMWH Live Green Real Veggies
MWH Live Green Real Veggies is a natural supplement that works on chronic headache. Its composition has been procured through scientific standardisation and is made up of six USDA-certified organically produced vegetables: cabbage, carrot, broccoli, beetroot, spinach and parsley. Live Green Real Veggies helps balance the iron-magnesium ratio in the brain. Besides showing tremendous benefits on inflammation-induced headaches, it profoundly enhances liver detoxification pathways and eliminates toxins (formed due to prescribed medicines and unhealthy food) from the liver as well.