You must all be well aware of the fact that healthy eating helps one maintain good health and wellness for a long part of life. But do you know why these foods are beneficial? Knowing what is good not only helps in making better dietary decisions but also helps regulate the intake of required nutrients. Not every thing is beneficial in large quantities and excess can lead to alarming health issues too. Read on to find on what you should pay attention to the most for the best outcomes.
Health Benefits of Alcohol-
Although a vice, there can be some benefits from the moderate consumption of alcohol. Differently advised, a glass of red wine a day can not only help in increasing good cholesterol (HDL) in the body but also keep heart diseases at bay. Deep skinned grape wines also provide high levels of anti-oxidants. Remember, excess can also lead to unnecessary weight gain.
Health Benefits of Green Vegetables-
Green and leafy vegetables are full of vitamins, minerals and disease fighting phytonutrients. It is recommended to eat at least five servings of 1 and half cups of rightly cooked vegetables. High in fiber they also help with lowering cholesterol and blood pressure as well as keep sugar spikes under check by reducing the rate of absorption of carbohydrates into the blood. They provide hydration to the body rendering healthy hair and great looking skin. Calcium also provides for healthy teeth and bones.
Healthy Benefits of Omega-3 Fatty Acids-
Omega-3 acids are polyunsaturated fats or healthy fats that help with normal physiological functions and help regulate hunger and hence blood sugar levels. It is found commonly is some nuts and seeds, beans and most highly in fatty fish. Much of the eyes, heart and brain are made up of DHA- Omega 3 and it is not produced by the body. It has to be supplemented. Modern times provide vegetarian DHA Omega 3 sourced from where the fish get it, micro algae.
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