Alzheimer’s disease (AD) is an irreversible neurological disorder that slowly damages the brain. It is a progressive disease, which means that gradually, over time, more parts of the brain continue to get damaged. As this happens, the symptoms become more severe. It destroys memory and thinking skills and, eventually even the ability to carry out the simplest tasks of daily living.
Our brain is made of many elements, DHA being the most prominent of all. It is the major building block of the brain. DHA ensures that the cells in the brain develop and function properly through all stages of life. It helps improve memory, thinking ability, learning and protects against mental decline, depression and anxiety. DHA is crucial to battle degenerative cognitive disorders ,specifically in fighting Alzheimer’s disease.
How MWH Nourishtra Omega 3 keeps AD at bay?
MWH Nourishtra Omega 3 is a rich source of life’s DHA. It imparts optimal nutrients to the brain and body. It provides protection against cell damage and memory loss, which significantly lowers the risk of Alzheimer’s disease.
Other ways of keeping AD away:
Adding MWH Nourishtra Omega 3 to your diet is a potentially valuable addition to fighting this cognitive decline. However, keeping yourself mentally active is another way to reduce the chance of developing the disease.
Learn something new: Learning a new language and education helps your brain create ‘cognitive reserve‘, meaning it builds the brain’s ability to be resilient in the face of attack.
Exercise: Aerobic exercise (30 minutes per day) avoids obesity, chronic stress, sleep deprivation and keeps you mentally active.
Meditate: Meditating for just 12 minutes a day for two months improves blood flow and memory.
Switch on purpose: Add a twist to your daily mental routine, such as wear your watch on your opposite wrist, use your other hand while brushing your teeth, comb your hair while you eat, or even write backwards or the your non–dominant hand for that matter. Simple switch-ups like these activate brain regions that might otherwise go unstimulated.
Play lots of ‘head’ games: Engage in a lot of word puzzles. They come with a lot of benefits. Besides enhancing vocabulary, they strengthen word recall and memory, improve focus and attention, and also stimulate problem solving skills.
Using each of these simple, fun techniques on a daily basis will boost your brain and ward off Alzheimer’s. But, also be sure of supplementing your brain and body with the vital component, that is DHA.