Healthy eating makes you feel great, gives you more energy, stabilises your mood, and keeps you as healthy as possible. It is not about strict nutritional diets, staying unrealistically thin, or depriving yourself of the foods you love to eat. Day Healthy by MWH offers you an expanded range of food choices that you stay sharp, focused, and energised all day long.
Cereals: Choosing the right type of carbohydrate (complex carbs), such as oats, brown rice, etc which are slowly digested by the body, does the trick for weight conscious individuals. These foods are usually higher in vitamins, fibre and other nutrients than simple carbohydrates. Day Healthy Cereals keep your digestive system running smoothly and provide you with energy all through the day. It ensures that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. It can be taken as a wholemeal anytime during the day.
- Multi-grain Muesli: Sustains energy level
- Seeds and Nuts Muesli: Builds immunity
- Amaranth Muesli: Helps boost energy
Cookies: Stocking up on chips and bakery biscuits is a ritual followed in most houses having children, but it is important to check if our over-the-counter snacks served more than just good taste.Day Healthy by MWH brings some delicious and healthy cookie snack options to ease between-the-meal cravings. It not only holds off hunger, but helps keep energy levels high too.
- Oatmeal Cookies: :Rich in rich complex carbohydrates and fibre
- Buckwheat Cookies:High in protein and fibre content
- Brown Rice Cookies: Rich in selenium, protein, vitamins and minerals
Nutritional Bars: This is a boon in today’s on-the-run society, where sitting down for a meal may sometimes seem to be at bay. Nutritional bars are pocket-sized bars, with whole load of valuable nuts, seeds and dry fruits in it. Day Healthy Nutritional Bars are healthy bars: rich in protein and other minerals. They are a convenient choice to all recreational athletes and workaholics who are just too tied to move from their desks. Day Healthy Nutritional Bars are gluten free, preservative free and include all-organic ingredients.
- Amla Bar : Rich source of Vitamin C and antioxidants
- Apple Cinnamon Bar: Helps relax mind
- Apricot Bar: Promotes healthy heart and increases blood flow.
- All Spice bar: Helps boost energy