Whatever you do to remain active, are they born out of your mere habit? Read on ahead to know the biology behind the top 5 tips you practice to remain active throughout the day.
1. Detaching yourself from the couch
Pulling out of idleness is perhaps the foremost tip you follow to get out of your sedentary lifestyle. Exercising on a regular basis helps you physically through weight management, muscle toning, burning calories, and combating health issues such as high blood pressure, stroke, and so on.
It also influences your psychological health by battling depression and anxiety. Exercise – even moderate ones – elevates your heart rate and ignites the body’s fight-or-flight instinct. They also stimulate the release of a chemical called brain-derived neurotrophic factor, which protects neurons from stressful anticipations.
2. Being selective about fruits
Although you are aware that fruits are a boon for health, you are still selective about them. For the purpose of remaining active you often choose fruits such as bananas, apples, strawberries, oranges, pineapples, melons, blueberries and such others.
These fruits are rich in ingredients that effectively boost energy. Bananas especially, are luxurious in fibres, sugars and potassium. Apples are also high in fibres, and high fibre means slow digestion. As these fruits take long to digest, they provide greater energy.
Pineapples and strawberries are rich in sugar, which is also an efficient energy booster. Anti-oxidants also aid in keeping you active, and melons and blueberries are extraordinarily rich in them.
3. Bonding or Socialising
Passion is a powerful drug. You’ll often notice yourself wanting to snuggle up with your loved ones or socialise with people when you are feeling stressed. The feeling of love especially hugging or kissing, triggers the release of oxytocin a hormone known as “cuddle hormone” or “love hormone”.It is secreted by the posterior lobe of the pituitary gland, which is located at the base of the brain. Oxytocin is beneficial as it aids in relieving stress and anxiety.
4. Indulging in mental exercises
Were you aware that exercises are constructive for the cerebrum as well? By associating in brain exercises your brain commands you to stay alert and active.
Solving puzzles, quizzes, doing mental maths, playing chess and such other games help you sharpen your intellect andmemory. It is your active mind that enables you to remain active 24×7.
5. Planning short trips
A vacation, a weekend getaway, or even a short one-day trip, enables you to reconnect with yourself. Your choice to recharge your own battery occassionally aids in stress management.
A trip – no matter how small it is – helps relieve stress as it makes you one with the environment. Elements such as fresh air and sunshine are beneficial for a healthy living.
Fresh air enhances your oxygen level, which delivers more energy. And sunshine is a mood elevator and the greatest source of vitamin D. This vitamin builds healthy bones, which helps you remain active in the long run.
So, don’t just embrace life with tips to remain active. Know the science behind them to celebrate life as never celebrated before. Above all, rejuvenation is all the nudge you require to remain active.